The Diary Of A CEO with Steven Bartlett
Description
There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether it is food that will kill you, news that will stress you or gadgets that will drain your dopamine and attention, so much of the modern world is dangerous for your brain health.
Having scanned and examined over 200,000 brains, Dr Daniel Amen’s mission is to change the way people see mental health as isolated from brain health, and instead reimagine it so that people realise that if your brain healthy your mind will follow.
In this life changing conversation Dr Daniel Amen discusses how he revolutionised the field of psychology, discovered the power of brain scans and being the psychiatrist to the stars. In the episode Dr Amen outlines everything you need to know to ensure that you have the healthiest brain, and therefore the healthiest and happiest mind possible.
Topics:
What's your mission?
Why your brain health & function matters
How to keep your brain healthy
Why we don't make the right decisions
You're not stuck with the brain you have
Psychological traumas
Why is caffeine bad?
What is damaging our brains?
Why testosterone has dropped 50%
PCOS & menopause effects
How to stop your sleeping problems
The different type of brains & relationships compatibility
Last guest’s question
Dr Amen:
Instagram: http://bit.ly/40KOHPu
Dr Amen’s book:
https://amzn.to/3MkB8lx
The conversation cards: http://bit.ly/3ZzQfKz
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow:
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Sponsors:
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