The One You Feed
Description
Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell University and earned his Ph.D. in Biology from MIT. He worked for 10 years as a marketer in the Silicon Valley genomics industry, after which he became a stay at home dad, writer, life balance coach, and biotech consultant. His latest book is called The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar.
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In This Interview, Greg Marcus and I Discuss Spiritual Practice of Good Actions and …
His book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar
The Jewish Spiritual Practice of Mussar
Taking mindful action in everyday life
The Soul Trait of Enthusiasm
Too much of a Soul Trait vs not enough of a Soul Trait
The middle way as it relates to Soul Traits
Focusing on a Soul Trait for 2 weeks
How to move head knowledge into heart knowledge
The Morning Mantra
Picking 1 specific action to take
Journaling
The Great Wall of Mussar – and how to overcome it
Handling significant emotional disruption
How our free will isn’t always accessible to us
How to slow the train of emotional disruption
Shadow Soul Traits
Inverting the Shadow Trait: What is the light that’s casting the shadow?
Greg Marcus Links:
americanmussar.com
Twitter
Facebook
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