James Clear: Building Better Habits

My guest today is James Clear, a writer focused on how we can create better habits, make better decisions, and live better lives. He recently published a new book called Atomic Habits and after reading it, I just had to interview him. In this episode, we explore the nooks and crannies of habit formation. We discuss habits through a series of conversations about James’ favorite activities: baseball, travel, weightlifting, marketing, and writing. A former ESPN academic All-American college baseball player