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TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image

April 9, 2014
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The Model Health Show

Description

In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently there's been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with body image issues. Yet, it's something that's hardly ever discussed because it's so deeply ingrained in our culture to have them.