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Pic of The Model Health Show

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

January 21, 2015
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The Model Health Show

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We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health and longevity. How can a room actually dictate your health? To put it simply, humans are a direct product of their environment.