The Model Health Show
Description
There are several things that you can do to immediately shift how your brain is operating and boost your happiness hormones. Today we have special guest, Evan Brand, on to help us understand how this all works and to provide us with some great strategies for feeling more joy and happiness in our lives right away.
We are also covering the food-mood connection, and how diet plays into this whole equation. So tune in, get focused, and let's have some fun!