The Model Health Show
Description
There is a lot more to napping than meets the eye. Also, there is a growing amount of national sleep deficit that we are currently trying to find a way to pay off. The need for a nap might just be a symptom of a bigger issue… and all of that we’ll be rolling the covers back on today.
Plus, no one knows the seduction of a good nap like the folks who have small children. In this episode we’re going to provide some crucial insights to help parents (and their kids) to sleep better at night. Let’s do