TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

On this episode, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is the author of Glow15, a book based on the Nobel Prize winning science behind autophagy and how to look and feel younger. We'll discuss the ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products and so much more. Enjoy!