The Model Health Show
Description
On this compilation episode of The Model Health Show, you’re going to hear about the numerous benefits of intermittent fasting from some of the world’s foremost experts on metabolic health. We’re going to talk about the powerful benefits of circadian rhythm fasting, how fasting can make you more metabolically flexible, and how smart fasting can even improve your brain health and longevity. I hope this episode inspires, informs, and resonates with you. Enjoy!