The Knowledge Project with Shane Parrish
Description
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
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Timecodes:
(00:00) Intro
(04:45) On biographies
(09:03) On depression and coping mechanisms
(15:18) Self-destructive behavior and how to pitch Blueprint to someone
(27:50) What a day looks like on Blueprint (exercise and what to eat)43:06
(43:06) How to turn Blueprint protocols into habits
(46:17) Embracing the hate
(50:07) The downsides and lessons of making money
(01:00:22) The five habits
(01:06:09) Why does posture matter?
(01:08:48) Relationship between biological health and sexual health
(01:10:50) Hair-loss prevention
(01:16:46) Sunscreen, plastics, and other miscellaneous impacts on aging
(01:19:30) How will AI help us?
(01:23:10) On success