571 - Mental Health Tools During The Pandemic: 6 Things To Reduce Stress & Anxiety Stanford Neuroscientist Dr. Andrew Huberman

Dr. Andrew Huberman is one of the world's leading neuroscientists. He understands what causes anxiety, depression, stress, joy, freedom, love... And what we can do every day to reduce the chemical reactions that hurt us. And create more of the brain chemicals that help us. And you can trust his experience. Because his experience includes teaching Navy SEALs tools to manage chronic high-stress environments. And to make it all even more relevant, he explains the effects of isolation and social distancing AND how to start counteracting negative side effects to keep yourself in good spirits. And out of depression. Everyday. If you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab. https://www.instagram.com/hubermanlab/?hl=en   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: YouTube Twitter Facebook Linkedin Instagram See omnystudio.com/listener for privacy information.