Under The Skin with Russell Brand
Description
Author and spiritual teacher Byron Katie is the creator of “The Work,” a program that teaches you to free yourself from suffering. If you want to learn more about your role in relationships and confrontations, how to understand your negative thought patterns, and how to train yourself to think clearly and without pain - give this a listen, Byron Katie is a fantastic teacher. We even do some of The Work during the episode (Katie helps me work through a recent resentment).