Charles Duhigg Lost 45 Lbs on a GLP-1 | Why Food Noise Vanishes

Charles Duhigg joins James to explain why GLP-1 drugs may do more than suppress appetite. They talk about “food noise,” habit loops, keystone habits, identity change, and why the most important part of taking a GLP-1 may be using the temporary window it creates to build habits that last after the medication stops.