The Diary Of A CEO with Steven Bartlett
Description
What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances.
Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health.
In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.
Topics:
Professional bio
Why are you doing this
The gut microbiome
The counting calorie myth
Definition of quality food
Intermittent fasting
The myth around vitamins
The Keto diet
Coffee
Gluten intolerance
Exercise
Sugary vs zero sugar drinks
The link between the microbiome & our mood
Focus & ADHD
Your company Zoe
The last guest question
Tim:
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