The Model Health Show
Description
If you’ve been consistent with your nutrition and your exercise but you’re still not losing weight, you might be making some common mistakes that inhibit fat loss. On today’s show, you’re going to learn about the biggest mistakes that people make when trying to lose weight, and how to actually make progress that lasts.
Dr. Latt Mansor is a health scientist and the lead researcher at Ketone IQ. He’s back on The Model Health Show to share the science behind weight loss and how to optimize your results with science-backed strategies. In this interview, you’re going to take away the three top approaches that could be stopping you from losing fat, the latest science behind exogenous ketones, and more.
This episode is packed with science and actionable tips that will yield results. Dr. Latt Mansor is an expert on metabolic flexibility, and his insights will help you gain a full understanding of your overall metabolic health, energy production, and more. I hope you enjoy this episode of The Model Health Show!
In this episode you’ll discover:
Why bioindividuality is critical when it comes to weight loss. (3:36)
The role that insulin plays in fat storage. (4:55)
Why muscle is like an engine. (10:18)
The mechanics of burning fat and building muscle. (12:16)
Why walking an underrated exercise. (17:48)
The importance of understanding your total daily energy expenditure. (19:17)
How vascular function responds to ketosis. (22:22)
The top two benefits of using exogenous ketones. (36:02)
How carbs and ketones differ as an energy source. (37:44)
The best way to increase insulin sensitivity. (42:03)
What metabolic psychiatry is. (44:42)
Why understanding that you matter can change your perception. (53:04)
Items mentioned in this episode include:
Ketone.com/model - Save 30% on your first subscription of Ketone IQ!
Connect with Dr. Latt Mansor Podcast / Instagram / TikTok
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This episode of The Model Health Show is brought to you by Ketone IQ.
Ketone-IQ is my favorite high-performance energy in a bottle. You’ll experience better focus, improved endurance, and enhanced cognition. Save 30% on your first subscription at ketone.com/model.