Regina Louise on Strategies for Unconditional Self-Love

Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system. Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Regina Louise and I Strategies for Unconditional Self-Love and… Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love Growing up in difficult circumstances and still feeling her worth How we can all benefit from a cleared-out heart  Learning to grow through what we go through Understanding that you can’t change the past, but you can reclaim your dignity and self-worth Learning to be with the difficult feelings inside of us Understanding that the tragedy she endured was not personal How she learned to protect and value herself when her caregivers couldn’t Her introjections leading to her growth The tendency to feed the “less than” of herself Taking responsibility for her own healing Creating distance and making meaning of her past experiences Regina Louise Links: Regina’s Website Twitter Instagram When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes: Radical Self Love with Sonya Renee Taylor Perfecting Self Love with Scott Stabile See omnystudio.com/listener for privacy information.