The Model Health Show
Description
On this episode, you’re going to learn about the connection between sleep and your metabolism, and the top nutrients you need to include in your diet to improve your sleep quality. You’ll also hear about the role that your microbiome plays in regulating your sleep, and what you can do to make sure your gut is ready to support high quality rest. I hope this episode inspires you to prioritize your sleep through your dietary choices and arms you with the information you need to succeed.