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Pic of The Model Health Show

TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher

April 7, 2021

The Model Health Show


Today’s guest is Emily Fletcher, a meditation teacher and founder of Ziva Meditation. Emily is here to share the numerous mental and biochemical effects of meditation, and why a meditation practice is also beneficial for children. You’re going to learn about dealing with a wide spectrum of emotions in a healthy way, and how to channel your innate power to manifest your dreams.