The Model Health Show
Description
On this episode, you’re going to learn how the human body processes, converts, and stores vitamin D. How vitamin D can decrease susceptibility to many chronic diseases and infections. You’re also going to learn about seven major factors that can influence your body’s absorption of vitamin D. We’re going to cover sun exposure, supplementation, as well as real food sources of vitamin D. This masterclass episode is packed with science and actionable tips you can use to optimize your vitamin D levels.