The Model Health Show
Description
We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive. Today's show, Katy is shares powerful tips from her new book, Grow Wild. You’re going to learn about how to effortlessly fit movement into your daily routines, how to get your whole family moving, and how to change the way you think about exercise.