The Model Health Show
Description
One of the pioneers in dispelling the calorie management myth is Jonathan Bailor, New York Times Bestselling author and a filmmaker. On this episode, he shares insights from his new movie, Better. You’re going to learn about the hidden factors contributing to our diabesity epidemic and how we can start to unlock our body’s innate healing mechanisms. He shares how shame ties into health problems, how your body’s set point works, and the powerful link between emotional motivation and actionable change.