The Model Health Show
Description
Today’s guest, James Nestor author of the NYT Bestseller, Breath: The New Science of a Lost Art. He'll key insights on how human breathing has evolved, how our breathing can impact different systems in the body, and why the act of breathing is an important health pillar that’s often overlooked in our modern world. You’re going to hear about how our breathing has changed the way we’ve evolved, and how breathing properly can heal a variety of ailments. This and many more powerful insights. Enjoy!