The Model Health Show
Description
On today’s show, we’re diving into the three types of fat that make up the human brain, their specific roles, and how to incorporate these fats into your diet. You’re going to learn the truth about cholesterol, how your neurons are impacted by the foods you eat, and how certain dietary fats can help you reduce your risk of neurodegenerative diseases. You’re also going to hear real, practical tips for incorporating more of these fats into your diet to boost your brain power. Enjoy!