The Model Health Show
Description
Immune function is a critical piece of our overall health, and now more than ever is a time for us to focus on optimizing and fortifying our immune system. On today’s show, you’ll hear eight clinically proven strategies you can use to strengthen your immune function and protect yourself from diseases. You’re going to learn about how sleep and melatonin can affect immune health, the importance of foundational habits like drinking water and exercising, and so much more.